Cumin has a wide range of health benefits. If you think that cumin is just an ordinary spice, you are wrong, it is not. It is a pale-green natural herb native to the shores of the Mediterranean Sea, Egypt, Iran, and India. Did you know that cumin is mentioned in in the Old Testament and has been commonly used in ancient Rome and in medieval times?

Today this herb is grown all over the world, due to its distinctive flavor, countless health benefits, and powerful healing properties.

An incredibly beneficial drink is made of this herb, rich in iron, magnesium, potassium, and copper, which will help you improve overall health.

Here is how to prepare the Cumin Water:

Cumin Water Recipe

Ingredients:

  • 2 tablespoons of cumin
  • A glass of water

Directions:

Soak the cumin in the water overnight. In the morning, boil the drink, strain it, and drink it throughout the entire day.

Here are some benefits of the cumin water:

  •  Prevent Colds

This healthy drink treats inflammation, and relieves all cold symptoms, such as runny nose, fever, sinusitis and various other concerns. It boosts the immune system and helps you prevent the flu, and fight against germs, bacteria and other micro-organisms.

  •  Lower blood pressure

Cumin effectively treats arterial hypertension, and cleanses the blood. Moreover, it lowers the risk of high blood sugar and Alzheimer’s disease.

  •  Lower Cholesterol and Promotes Weight Loss

Cumin water helps you lower cholesterol levels, reduce the risk of heart disease, and helps in weight lose.

  •  Alkalize the body

Drinking curcumin water in the morning will fight body acidity and help you detoxify the body and prevent chronic diseases and conditions.

  •  Boost blood circulation

This drink will boost blood circulation and soothe pain.

  •   Relieve stomachache, headache, and low hemoglobin

Curcumin water is rich in iron, so it will raise hemoglobin  levels in your blood, and alleviate headaches and stomachaches.

  •  Treat stomach bloating

The regular consumption of this healthy drink will help your digestive system, so it will prevent and treat stomach bloating,.

  •  Lower stress

This spice soothes the body and mind and is helpful in the treatment of various mental disorders, like insomnia, stress, depression, anxiety, bad mood, and fatigue.

We think these are good enough reasons to start consuming this healthy drink on a daily basis, and enjoy all its benefits!

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