Home Remedies for High Cholesterol
Unhealthy lifestyle choices can cost us a lot. One of the causes for high cholesterol are diets high in saturated fats and lack of adequate physical activity. High Cholesterol is one of the primary reasons for heart disease.Cholesterol travels in the lipids (fatty acids) of the blood stream, also known as plaque. It builds up in the walls of the...
22 Non-Dairy Foods Rich In Vitamin D And Calcium
Dairy products are mostly valued for their high calcium and vitamin D content.But, lactose intolerance has become one of the leading health issues in the 21st centuries. Lactose has also been linked to allergies in both children and adults. Vegans are another group of people commonly exposed to a risk of calcium and vitamin D deficiencies.If you belong to...