Unhealthy lifestyle choices can cost us a lot. One of the causes for high cholesterol are diets high in saturated fats and lack of adequate physical activity. High Cholesterol is one of the primary reasons for heart disease.
Cholesterol travels in the lipids (fatty acids) of the blood stream, also known as plaque. It builds up in the walls of the arteries decreasing the flow of blood to vital areas of the body.
A combination of a good diet, regular exercise, ideal body weight and an overall healthy lifestyle, can prevent and effectively control the high cholesterol.
Here are the top 6 home remedies for high cholesterol:
Onions are very beneficial in dealing with high cholesterol. Especially the red onions. Scientists in Hong Kong found that red onions help reduce bad cholesterol and elevate good cholesterol levels. All you need to do is:
- Mix one teaspoon of onion juice and honey. Drink it once daily.
- Add one finely chopped onion and one-quarter teaspoon of pepper to one cup of buttermilk. Consume it on a regular basis.
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Most commonly used in Indian cuisine, the garlic has been known for its health properties. A number of scientific studies have proven garlic to be effective in reducing total and LDL cholesterol significantly.The garlic is also known to have a positive effect on the blood pressure and the antioxidant potential of blood. Did you know that consuming 1/2 to 1 garlic clove daily could reduce your cholesterol level by up to 9%.
One major constituent of green tea, the catechin, has shown to reduce oxidized (damaged) low-density lipoprotein. In one study, volunteers consumed the equivalent of 6 to 7 cups of green tea daily and experienced a significant change in plasma LDL concentration.
One of the healthiest foods you can add to your daily diet are oats. They’re rich in soluble fiber, that causes the body to absorb fewer fats and sugars into the bloodstream. This helps to decrease overall cholesterol levels.
Turmeric helps lower LDL cholesterol, because it can cut down the build-up of plaques in the arterial walls. This may help in lowering blood cholesterol. What you need to do is to boil ¾ teaspoon turmeric and 2 tablespoons of cooked and mashed eggplant (brinjal) in 1 -2 spoons of water and spread the resultant paste on the whole wheat bread. Eat this after meals.
Apple Cider Vinegar
Apple cider vinegar helps lower your total cholesterol levels. It also help in lowering your triglyceride levels. ACV is a great home remedy for a number of ailments including acid reflux, high blood pressure, gout, upper respiratory infections, and others. Just mix one teaspoon of organic apple cider vinegar in a glass of water. Drink this two to three times a day at least for a month